Do you offer online therapy in California?

Yes! I provide secure virtual therapy for adults throughout California. Online therapy allows you to access support from the comfort of your home while maintaining the same meaningful therapeutic connection as in-person care.

What issues do you specialize in?

I specialize in maternal mental health, including infertility, fertility treatments, pregnancy, postpartum anxiety, postpartum depression, birth trauma, and the emotional transitions of motherhood. I also work with adults experiencing anxiety, stress, perfectionism, life transitions, and relationship challenges.

Is therapy right for me?

You don't have to be in crisis to benefit from therapy. Many clients begin therapy because they're feeling overwhelmed, anxious, emotionally exhausted, or simply looking for additional support during a difficult season of life. Therapy provides a safe space to gain insight, build coping skills, and improve your overall well-being.

What types of therapy do you use?

My approach is warm, collaborative, and evidence-based. I incorporate Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, and person-centered therapy to create a treatment plan that fits your individual needs and goals.

Do you accept insurance?

Yes! I accept most major insurance plans, including Anthem, Aetna, Cigna, United and Kaiser Northern California (with a referral). If you have questions about your coverage, I'd be happy to help.

How do I get started?

Getting started is simple. Reach out through my contact form to schedule a free consultation or your first appointment. We'll discuss your goals, answer any questions, and determine whether we're a good fit.

How often will we meet?

Most clients begin with weekly therapy sessions to build momentum and establish support. As you make progress, we'll work together to determine a schedule that best meets your needs.

What can I expect during my first therapy session?

Your first session is an opportunity for us to get to know each other. We'll talk about what brings you to therapy, your goals, and your personal history. My priority is helping you feel comfortable, supported, and understood from the very beginning.